From a lush California valley comes the latest and most flavorful version of the health-promoting Mediterranean diet.
Learn more about the Diet
Ask Connie Guttersen, R.D., Ph.D. From the author of The Sonoma Diet Q: I take my lunch to eat at work. What are my options?
See the answer.
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Make Mealtime a Celebration
Want the secret to weight loss success? It's simple and it's not hard to do! The trick is to slow down, savor, and enjoy your meals. On The Sonoma Diet, meals are about celebration, not deprivation!
Get More Success Tips!
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The Sonoma Online Store
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Greek Pizza
You can have your pizza and still shed those pounds! This tasty dish is sure to please everyone in the family with its plentiful toppings — sliced chicken, ripe cherry tomatoes, fresh baby spinach, and delicious feta cheese. See The Recipe!
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Experience the true flavors of Sonoma County when you pair your next meal with one of the award-winning wines in The Sonoma Diet Wine Collection, exclusively from Windsor Vineyards.
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Members Get More
You’ll never be bored on The Sonoma Diet because you’ll be eating some of the most flavorful foods in the world! Plus, you’ll get 14 online tools, support, and daily motivation to keep you on track! It really works. Sign up now!
