Welcome to The Sonoma Diet Online Weight Loss Program!

Login | Help | Join Now!

What is the New Sonoma Diet?


The New Sonoma Diet, inspired by a Coastal California way of eating, is all about simplicity, flavorful ingredients and the importance of enjoying food as part of a healthy lifestyle.

The New Sonoma Diet is a lifestyle. It’s a way of living that infuses you with health and energy, so you can feel great, look your best and do everything you’ve always wanted to do. It’s a way of eating that treats meals as celebrations, that encourages you to indulge in the healthy pleasures of delicious mouthwatering foods. It’s a way to lose weight quickly and permanently while, perhaps for the first time in your life, truly cherishing your meals.

For those who love the California wine country flavors and the vibrant lifestyle that comes with them – here is your chance to have Sonoma in your home. There’s no “diet food” on The New Sonoma Diet — just wholesome and nourishing meals that are simple, easy, and above all delicious. The Sonoma Diet is not about obsessive calculations or micromanaging the foods you eat each day, because all the science has been done for you.

The Sonoma Diet is divided into three distinct "Waves." In Wave 1 (the first ten days), you’ll naturally recalibrate your body and turn around bad eating habits. Wave 2 is the main segment of the diet, where you’ll stay until you reach your target weight. Wave 3 is the maintenance program of the diet and begins when you’ve met your target weight or other health goals. You’ll continue to enjoy Sonoma-friendly foods as well as such occasional indulgences as snacks and desserts.

As long as you follow Sonoma’s plate-filling instructions and food lists, you can choose whatever you want. You can follow the suggested meal plans or design your own menus — it’s up to you!

The New Sonoma Diet Inspiration

The New Sonoma Diet gets its name from a special place in the world where the intense enjoyment of abundant, delicious food is a way of life. It’s inspired by the great-tasting, sun-drenched foods that make California’s beautiful Sonoma County a paradise of healthy eating and active lifestyles.

Sonoma cuisine, in turn, is a state of mind and reflection of the way of eating and daily foods enjoyed by the people who live on or near the Mediterranean Sea. The southern Europeans who follow this diet enjoy a bounty of wholesome and delicious fresh foods, including vegetables, whole grains, nuts, olive oil, lean meats, and wine. Sonoma cuisine, with its diverse flavors and emphasis on local fare, is a unique interpretation of the Mediterranean diet.

The New Sonoma Diet will help you embrace a way of eating that encourages healthy habits, mindful choices, and an appreciation for the best nourishment available. The success of the Sonoma Diet centers on that the rewards of delicious food, a slimmer waist, and energized lifestyle don’t fade over time as they do with so many “diets,” it truly becomes a lifestyle choice you don’t want to give up!

Start now!
Sign up for the FREE Sonoma Diet Newsletter! Submit
Start Your FREE Diet Profile
ft in
We'll send you follow-up e-mails. Privacy Policy


“I created this new plan to help you focus on more than just losing weight, it's all about a healthier and more energetic you! Enjoy the pleasures of healthy, sundrenched meals and living the Sonoma way as much as I do.”
Learn more about Connie>
Sonoma Diet news>

Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here

Copyright © 2016 Everyday Health, Inc. All rights reserved.
Use of this site is subject to our terms of service and privacy policy. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.