Welcome to The Sonoma Diet Online Weight Loss Program!

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Food & Recipes

The New Sonoma Diet was designed to be two things above all else — simple and flavorful. And best of all, we've done all the thinking and figuring for you! The New Sonoma Diet online program gives you all of the information you need about which foods to eat and why as well as the meal plans and recipes that will guide you through your weight loss program, one day at a time.

About the Food
The New Sonoma Diet stresses enjoying food, not avoiding it. The secret, of course, is enjoying the right foods in the right amounts. That's the only healthy way to lose weight. The Sonoma Diet works because we’ve inherited from our Mediterranean friends a legacy of delicious, nutritious foods with very few calories. What’s more, many of them are proven to be protective against heart disease and other serious illnesses. We call these “Power Foods.”

Get to know the Top Twelve Power Foods. After all, when you start to eat the Sonoma way, you’ll be eating them regularly for the rest of your life. And they’ll be your best friends and closest allies as you march toward your target weight.
  • Almonds
  • Beans
  • Bell peppers
  • Blueberries
  • Broccoli
  • Citrus
  • Grapes
  • Olive oil
  • Spinach
  • Strawberries
  • Tomatoes
  • Whole grains
Meals and Menus
We've taken the New Sonoma Diet food lists and created meal plans featuring hundreds of delicious and easy-to-prepare dishes so you'll have plenty of great meals for today, tomorrow, and the week ahead! Why not test-drive some luscious meal ideas today? Try one of these FREE Sonoma sample recipes:
          Tomato and Asparagus Pizza
The secret to The New Sonoma Diet is enjoying the right foods in the right amounts. That’s the only healthy way to lose weight. And with over 500 recipes and customized meal plans – it couldn’t be easier. Start by getting your FREE personal health analysis!
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“I created this new plan to help you focus on more than just losing weight, it's all about a healthier and more energetic you! Enjoy the pleasures of healthy, sundrenched meals and living the Sonoma way as much as I do.”
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