The New Sonoma Diet was designed to be two things above all else — simple and flavorful. And best of all, we've done all the thinking and figuring for you! The New Sonoma Diet online program gives you all of the information you need about which foods to eat and why as well as the meal plans and recipes that will guide you through your weight loss program, one day at a time.
About the Food
The New Sonoma Diet stresses enjoying food, not avoiding it. The secret, of course, is enjoying the right foods in the right amounts. That's the only healthy way to lose weight. The Sonoma Diet works because we’ve inherited from our Mediterranean friends a legacy of delicious, nutritious foods with very few calories. What’s more, many of them are proven to be protective against heart disease and other serious illnesses. We call these “Power Foods.”
Get to know the Top Twelve Power Foods. After all, when you start to eat the Sonoma way, you’ll be eating them regularly for the rest of your life. And they’ll be your best friends and closest allies as you march toward your target weight.
Meals and Menus
- Bell peppers
- Olive oil
- Whole grains
We've taken the New Sonoma Diet food lists and created meal plans featuring hundreds of delicious and easy-to-prepare dishes so you'll have plenty of great meals for today, tomorrow, and the week ahead! Why not test-drive some luscious meal ideas today? Try one of these FREE Sonoma sample recipes: