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What is the Sonoma Diet?

The New Sonoma Diet is as much a lifestyle as it is a way of eating that infuses you with health and energy, so you can feel and look your best. You won't lose weight by avoiding food — you'll lose weight by enjoying food — the most delicious, flavorful, rich foods! Learn More

The Sonoma Difference

You'll know the New Sonoma Diet is different... by the taste! From whole grain pastas to cheese and wine, no food is off-limits! Click here for details about the 12 Sonoma power foods, free sample recipes, and more!

Success Stories

The Sonoma Diet has helped so many people lose weight and live healthier — but you don't have to take our word for it: read some real success stories and see for yourself!

Sample the Newsletter

Want delicious recipes, expert cooking tips, nutritional advice and motivation delivered to your inbox, Monday through Friday?
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Buy the Book

The New Sonoma Cookbook is filled with delicious, wholesome recipes that will keep you satisfied and help you lose weight. This version features 200 mouthwatering recipes, including Sonoma Express and Cook Once, Eat Twice recipes, which make preparing meals on a busy schedule easy and simple.
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MEET CONNIE!

“I created this new plan to help you focus on more than just losing weight, it's all about a healthier and more energetic you! Enjoy the pleasures of healthy, sundrenched meals and living the Sonoma way as much as I do.”
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Sonoma Diet creator, Dr. Connie Guttersen, PhD.