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...to delicious, savory, healthy foods. And a way of eating that will actually help you lose weight. And love every bite you eat!

Your online plan has everything you need:

Simply become a member and get access to a day-by-day plan built just for you. You’ll get 500 hundred recipes, shopping lists, and supportive guidance every step of the way.

What Is The Sonoma Diet?

The Sonoma Diet is a new way of eating. Meals are all about celebration and not deprivation. You won't lose weight by avoiding food. You'll lose weight by enjoying food — delicious, flavorful, rich food.

The Sonoma difference

Enjoying Flavorful Foods!

The best way to lose weight is to love what you eat, and not deny yourself the foods you enjoy. On The Sonoma Diet, you'll be enjoying whole grains, meats, vegetables, cheese — and even wine!

What's the secret?

3 Waves of Weight Loss

The Sonoma Diet makes weight loss easy. Your diet is broken into three waves. The first wave is only 10 days long and is made up of full, rich meals — with plenty of whole grains, meats, fish, and vegetables.

How the waves work

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