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The Sonoma Diet - Online Weight Loss Program
Public: About the Diet
Ask Dr. Guttersen
Dr. Connie Guttersen has made it her life's work to prove that good-tasting food can be good for you, too!

Dr. Connie Guttersen has made it her life's work to prove that good-tasting food can be good for you, too! Dr. Guttersen is on board the online program, offering information about the Waves and foods that make up The Sonoma Diet.

Read a sampling of Dr. Guttersen's Q&As and find out more about living and eating the Sonoma way.

Q: I take my lunch to work. What are my options? 
 
Q: What if I don't want wine or can't have it? 
 
Q: Do I have to exercise?

Q: You specify specific plate sizes. Where can I find them?
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The Sonoma Diet combines modern nutrition with ancient traditions, uniting the sunny Mediterranean with the sparkling hills of California’s wine country.
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