Portion Guide
The Sonoma Diet — redefining the American plate (and bowl)
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How should you eat at each meal? That’s where The Sonoma Diet’s plate-and-bowl concept comes in. This concept brings the most recent nutritional science to your plate. It redefines the common American plate, heavily criticized for its super-sized portions, calories, and fat. The emphasis is a shift in focus, for more vegetables and grains to play center stage, along with lean meats.
You’ll be using a 7-inch plate or a 2-cup bowl for your breakfast and a 9-inch plate for your lunch and dinner. The diagrams on The Sonoma Diet online program will tell you how to fill those plates and bowl with the right amount of foods for each Wave of the diet!
