When you’re on The Sonoma Diet, you’re adopting a healthy lifestyle that focuses on:
- Balance. It has nothing to do with low carb or low fat.
- Whole grains. You’ll be eating bread and cereal from day one
- Power foods. Generous amounts of delicious, nutrient-rich foods help you lose weight.
- Health. It’s based on the Mediterranean diet, which has helped protect southern Europeans from heart disease and other killers for centuries.
- Pleasure. You’ll slow down to savor and enjoy your meals, Sonoma style.
- Mouthwatering recipes. Straight from the culinary masters of California’s Sonoma County, these dishes are simple, elegant, and delicious.
- Olive oil. This heart-healthy, nutrition-boosting, flavor-enhancing plant oil shatters the myth that dietary fat is evil.
- Simplicity. You won’t count calories or anything else. We did all that for you.
- Variety. You can pick and choose the foods you want each day from generous lists of meats, seafood, fruits, vegetables, grains, and other food types.
- Easy instructions. Just fill your plate or bowl according to the proportions outlined for Waves 2 and 3.
- Fresh whole foods. The emphasis is on sun-drenched, flavor-packed, nutrient-rich treats like the ones from Sonoma’s farms and ranches.
- Wine. Thank the peoples of the Mediterranean for showing us that a glass of wine at dinner enhances your heart health as well as your meal.
- Satisfaction. The meals are complete and keep you satisfied.