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The Sonoma Waves
Lose weight the easy way — in waves!
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The Sonoma Diet is divided into three distinct "Waves." Wave 1 comprises the first ten days of the diet. During this period you will overcome your habit of consuming large amounts of sugars, refined flour products, and other foods that are quickly absorbed and that most likely led to your weight concerns in the first place.
In Wave 1, you’re naturally recalibrating your body and turning around bad eating habits. This challenge comes right at the beginning, when your enthusiasm and confidence are in high gear. You’ll be thrilled with the results, since this is the period of fastest weight loss. And just when you’re fully accustomed to your new, healthy eating habits, your portions and choices increase in Wave 2.
Wave 2 is the main segment of the diet, where you’ll stay until you reach your target weight. Weight loss during Wave 2 is not as quick as it was in the first wave, but it comes steadily. During this Wave you’ll continue to cultivate the Sonoma approach to eating, whereby each meal is savored slowly, with an emphasis on health and pleasure.
Wave 3 is the maintenance program of the diet and begins when you’ve met your target weight or other health goals. You’ll continue to enjoy Sonoma-friendly foods as well as such occasional indulgences as snacks and desserts.
As long as you follow the plate-filling instructions and food lists, you can choose whatever you want. You can follow the suggested meal plans or design your own menus — it’s up to you!