The Sonoma Diet was designed to be two things above all else — simple and flavorful. And best of all, we've done all the thinking and figuring for you! The Sonoma Diet online program gives you all of the information you need about which foods to eat and why as well as the meal plans and recipes that will guide you through your weight loss program, one day at a time.
Learn about The Sonoma Diet Cookbook, the brand new collection of 200 delicious recipes straight from Connie's kitchen!
About the Food
The Sonoma Diet stresses enjoying food, not avoiding it. The secret, of course, is enjoying the right foods in the right amounts. That's the only healthy way to lose weight. Find out why the foods on The Sonoma Diet are the healthiest and most flavorful in the world.
Top Ten Power Foods
The Sonoma Diet works because we've inherited from our Mediterranean friends a legacy of delicious, nutritious foods that have very few calories. What's more, many of them are proven to be protective against heart disease and other serious illnesses!
Recipes
Our recipe index consists of hundreds of recipes with easy-to-follow, step-by-step instructions for preparing mouthwatering dishes that will keep you satisfied as you shed pounds. And they're nothing like what most people think of as "diet food." They feature international flavors inspired by Sonoma County's adventurous culinary style. Your taste buds will never be bored.
Meals and Menus
We've taken the Sonoma Diet food lists and created meal plans featuring hundreds of delicious and easy-to-prepare dishes so you'll have plenty of great meals for today, tomorrow, and the week ahead!