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The Sonoma Diet - Online Weight Loss Program
Public: Food & Recipes
Meals and Menus
When you join the Sonoma Diet online program, you'll get healthy Sonoma Diet-friendly meals for every day of the week!

Sample Menu

 

 

Breakfast

 

Whole grain cereal and milk

Lunch
     

Wild Rice Salad with Chicken

1 cup raw baby carrots and celery with 2 tbsp. hummus
       

Dinner                              

 

Pork Chops with Rosemary

Brussels Sprouts with Prosciutto

1 slice of rustic whole grain bread

1/2 cup fresh fruit of choice

1 glass Cabernet Sauvignon, Merlot, or Syrah (optional)

 

Snack

 

Whole Wheat Pita with Cucumber Yogurt Sauce

 

 

Dessert

Apple-Blueberry Tart
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Become a member of The Sonoma Diet online and you’ll get a database of 500 delicious recipes, printable shopping lists, and customized meal plans. Get ready to indulge in some of the most flavorful foods of the world. Start by getting your FREE personal health analysis!

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