The Sonoma Diet works because we’ve inherited from our Mediterranean friends a legacy of delicious, nutritious foods with very few calories. What’s more, many of them are proven to be protective against heart disease and other serious illnesses.
In scientific jargon, these foods are notable for their “nutrient richness.” Put more casually, they’re the ones that offer the most nutritional bang for the calorie buck. These foods are the backbone of The Sonoma Diet and a big reason that health and weight loss go hand in hand.
It gets even better. Some nutrient-rich foods pack more nutrients than others, while some have other special qualities that give them an honored place on your plate. We call these power foods.
Get to know the Top Ten Power Foods. After all, when you start to eat the Sonoma way, you’ll eating them regularly for the rest of your life. And they’ll be your best friends and closest allies as you march toward your target weight.
- Almonds
- Bell peppers
- Blueberries
- Broccoli
- Grapes
- Olive oil
- Spinach
- Strawberries
- Tomatoes
- Whole grains