Welcome to The Sonoma Diet Online Weight Loss Program!

The Sonoma Diet - Online Weight Loss Program
Public: Food & Recipes
Recipes
The Sonoma Diet features healthy and simple foods and recipes, whether you're enjoying a meal at home or need to grab something on the go. Browse the featured recipes below or join the online program and get hundreds of delicious recipes!

Breakfast
Broccoli-Pepper Frittata
Buckwheat and Pear Pancakes
Mushroom Omelet
Scrambled Eggs with Feta and Dill
 
Lunch
Greek Pizza
Chicken-Veggie Pita Sandwich
Chile-Mint Burgers
Tangy Black Bean Soup
 
Dinner
Marinated Flank Steak
Roasted Vegetable Medley
Grilled Bass with Strawberry Salsa
Bistro Chicken and Garlic
 
Dessert
Peachy Berry Cobbler
Apple-Blueberry Tart
Tropical Fruit Pops
Citrus Granita


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Members of The Sonoma Diet online program get 500 recipes, printable shopping lists, customized meal plans and so much more! Get ready to indulge in some of the most flavorful foods of the world. Start by getting your FREE personal health analysis!

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