Food Diary
Keep track of the foods you eat and stay focused on your goal!
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If you eat it, write it down! The best way to reach your goal is simply to keep track of the foods you’re eating, as well as the portion sizes, each day. The Sonoma Diet online program features easy-to-use tool to help you keep track of just what and how much you’re consuming each day. You can also make a note of how you’re feeling and record your successes and stumbling blocks along the way.