Many foods
stack up as power foods, but the Top Twelve Sonoma Diet Power Foods are
exceptionally beneficial, delivering maximum nutrition with the fewest
calories. The Top Twelve Sonoma Diet Power Foods are the backbone of The New
Sonoma Diet, and they help you create a core of earthly delights that not only
promotes health, but also is the key to your success in losing those extra
pounds.
All twelve
Sonoma Diet Power Foods are plant foods because they’re rich in health-promoting
chemical compounds known as phytonutrients. These compounds act as antioxidants
in the body, quelling free radicals and preventing cell damage that could lead
to heart disease, inflammation, diabetes, cancer, Alzheimer’s disease, and even
premature aging.
When you include all colors of the rainbow when choosing your fruits,
vegetables, grains, and nuts, you’re multiplying the phytonutrients —
not only their number but their health benefits, since they work together
synergistically. Variety is also key with the Top Twelve Sonoma Diet Power
Foods, because it allows their nutrients to work together to enhance their
protective qualities, not to mention their flavor.
When you start to eat the Sonoma way, you’ll be eating the Power Foods
regularly for the rest of your life. Get to know the Top Twelve Power Foods:
- Almonds
- Beans
- Bell peppers
- Blueberries
- Broccoli
- Citrus
- Grapes
- Olive oil
- Spinach
- Strawberries
- Tomatoes
- Whole grains